We offer a variety of services for the community.  From personal training to family fitness groups, we have a solution for everyone.


Personal Fitness Training

Concerned about physical limitations and believe direct personal attention would be best?  One on One sessions are available.


Semi-Private Group Fitness Training

There are several advantages to Semi-private training.  Share time with a trainer with others, reducing the cost, while still receiving personalized instruction and planning. Clients feed off the positive energy created by having work out partners.

Family Fitness Solutions

At Mount Prospect Family Fitness, we offer the combination of training and nutrition counseling from experienced and dedicated professionals who believe in education and educating.  We have experience working with many kids and families. Our services are designed to help your family build a positive foundation for your family's future.

Healthy Minds Healthy Bodies

In coordination with Allen Force, Mount Prospect Family Fitness is proud to offer the Healthy Minds Healthy Bodies program.  Qualifying veterans can receive up to 15 personal training sessions, a year membership, and networking opportunities with other veterans at no cost.

Public Speaking

Have a particular fitness or nutrition topic you would like to learn more about?  We are available for various public speaking engagements.

Rehab Assistance and Post-Rehab Training

We work with a large network of health care providers including Physical Therapists and Chiropractors to help aid in your recovery and get you looking, moving, and feeling your very best.